Many seniors value their independence, but when old age leads to physical frailty, it can make life difficult. Falls are a common problem in the elderly, and all too often lead to serious injuries.

In a new survey, researchers contacted more than 21,000 Australians over 60 years of age, trying to find out the things that increase the risk of having a fall. Elderly people who showed signs of depression were more likely to fall, as were people taking antidepressant medication.

People with arthritis or multiple health problems were also more at risk, and the risk of falling went up as people got older. A quarter of the people surveyed had fallen at least once in the past year. And 1 in 10 seniors had needed medical attention after injuring themselves in a fall.

A fall can lead to dangerous injuries, so it’s important to do what you can to cut the risk. Here are some things to consider.

• Take exercises to improve your balance and strengthen your legs. Your doctor might know about classes in your area. Or inquire at a local gym.
• Make sure your home is safe. There should be enough lighting and no obstacles you could trip over.
• Think twice before doing things that are physically demanding. Don't stand on a chair to change light bulbs, for example.
• Get your eyesight checked.
• Talk with your doctor about the side effects of your medications. Some drugs can make you dizzy.