The Los Angeles Times reported this week that the number of people buying organic products fell 4 percent in August, compared with a year earlier, and more and more consumers are expected to cut back on buying organics to cut down their grocery bill in the coming months. So, what are your options if you want to eat healthy but can't afford to splurge on pricey organics right now?
One way is to toss in tofu. Tofu is a low-fat, low-cost meat and cheese substitute. Add tofu to salads, sautee with vegetables, flavor with something savory like chili sauce or tamari, and serve over rice. Our staffers pointed out that tofu's bland taste means it takes on the flavor of whatever surrounds it. Another way to save is to add beans to your meals. They're a cheap, versatile, and nutritious source of protein and fiber that you can add to salads and one-pot meals like soups, stews, chili, and pasta fagioli. Canned beans are convenient, but for maximum savings start with dried beans.
Read more of our staffers' 10 tips on eating healthy for less, watch our video (above) on spotting supermarket savings—and tell us your money-saving suggestions.












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