Dealing with depression: A screening and a little nudging can help

Oct 8, 2009 12:10 PM

A little over a year ago, after a series of stressful changes in my life, I had a bout with mild depression. For several weeks I experienced the textbook symptoms: trouble sleeping, feelings of hopelessness, and a general disinterest in the things I typically enjoyed—like breakfast, lunch, and dinner. I slipped into my own little world, and it wasn’t until a close friend expressed her concern about my weight loss, weary appearance, and atypical lack of enthusiasm that I began to take notice. In my case, the signs were obvious, so I didn’t delay in getting screened and seeking treatment—talk therapy followed by a healthier diet and regular exercise.

But for many, spotting this complex disease isn’t obvious. Triggers can vary, from financial troubles to the loss of a friend or family member. Depression symptoms aren't the same for everyone—adults and children might seem anxious or irritable, while older adults might suddenly lose memory or concentration. And because the disease is sometimes misunderstood, some people suffer in silence, and as a result, don’t seek treatment. In fact, about half of all depression is not properly treated.

If you notice you feel sad or low most of the time, have lost interest in things you used to enjoy, or have no energy, make an appointment with your doctor. If you suspect a friend or family member is depressed, encourage him or her to do the same. Your doctor can diagnose depression and recommend treatment or refer you to a specialist. Another option that can help you decide if you need to seek professional treatment is an online screening. A quick, anonymous online screening can determine whether you have symptoms of depression by asking a series of questions such as:

Have you had a poor appetite?
Have you been blaming yourself for things?
Do you have trouble sleeping or sleeping too much?
Do you have trouble concentrating on things, such as reading the newspaper or watching television?

Acknowledging depression and seeking treatment can be a frightening prospect, but ignoring it can threaten your relationships and your overall quality of life, and increase your risk of heart problems and other ailments. It’s hugely important not to assume your feelings will pass, are just a "case of the blues," or that you have to go it alone. As for me, I now have a healthy addiction to yoga—and my friend to thank for lovingly insisting that I not go it alone.

—Ginger Skinner

Today, as part of National Depression Screening Day, you can find out about free, confidential screenings at hospitals, clinics, and other centers in your area. And for more information on treatment, see our free Best Buy Drug report on antidepressants, information on 25 natural remedies for depression (subscribers only) and find out what treatments work best (subscribers only).

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