Pumpkins have long been a symbol of Fall, with delicious pies, soups, and breads. But, there’s more to this fruit (yes, it’s a fruit) than tradition, tasty desserts, and festive decorations. Pumpkins provide heaps of health benefits that could make you feel a little less guilty about having that second helping of pie.
The flesh of the pumpkin is low in calories and fat and, as its bright orange hue would suggest, an excellent source of the antioxidant beta-carotene, which the body converts into vitamin A. Research has found that a diet rich in beta-carotene can reduce your risk of developing certain cancers and help prevent heart disease. Beta-carotene also offers helps maintain good vision.
Pumpkins are also a good source of vitamin C, potassium, and digestion-friendly fiber. And don’t throw away the seeds—roast them instead. Pumpkin seeds are a good source of protein, iron, omega-3 fatty acids, B vitamins, and vitamin E—and there’s fiber in the seed covering. Pumpkin seeds are also a source of zinc, which helps the immune system function properly.
Pumpkins for a healthy prostate?
—Ginger Skinner
If you’re looking for a healthier pumpkin pie, try our low-fat, low-calorie recipe voted best by our food testers. Then, find out how the fatty acids in foods like pumpkin seeds can help fight heart disease (subscribers only), and take a look at our Natural Medicine Ratings that assess natural remedies for BPH, including pumpkin seeds.
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