Throughout most of the United States, daylight-saving time (DST) will end at 2 a.m. (your local time) on Sunday, November. 2. If you're suffering from post-Halloween overindulgence, you might welcome the extra hour of sleep you'll get after turning back the clock on Saturday night/Sunday morning. (Find out when DST will start and end in 2009 and beyond.)

In this previous entry on daylight-saving time, you'll find a list of smart moves that can enhance safety around your house and save you some money. "Is Daylight-Saving Time Costing Us Money?" provides more details on this seasonal time shift.

Essential information: If you're having trouble getting a good night's sleep, read "How Did You Sleep Last Night?" This feature offers expert advice, details on sound machines designed to enhance sleep, an interactive quiz, and much more.